Individual therapy offers a dedicated space for you to pause, reflect, and explore your thoughts, emotions, patterns, and experiences. Whether your challenges stem from the past or are unfolding in the present, our work together focuses on understanding your experiences and finding meaning within them.

​

Therapy can also be a place to build practical coping tools, strengthen emotional regulation, and develop greater self-awareness. Sometimes, it’s simply about having a supportive space to feel, process, and be heard.

​

Each session is tailored to your unique needs and goals. Together, we’ll collaborate on what feels most important for you and move at a pace that feels right.

​

Specialties

• Trauma

• Relationships

• Addictions (Substance and Behavioural)

• Anxiety

• Depression

• Grief and Loss

• Self-Esteem

• Emotion Regulation

• Stress and Life Transitions