Every person has a deep need to connect and feel understood in their relationship -  and while we wish we could avoid it, every relationship has conflict. We fall into negative patterns and unhealthy ways of responding to each other, and it becomes a struggle to find your way out of this pattern. 

 

Couples therapy can be an opportunity to learn what is contributing to this negative pattern, how to repair and resolve issues, and build a better understanding of each other. Using Emotionally Focused Couples Therapy (EFT) approach, we will work on moving out of these negative cycles that are contributing to arguments, stuck patterns and disconnect. When you begin to understand each other’s needs more clearly, it opens the door to healthier communication and a deeper, more fulfilling connection.

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You don’t need to be in crisis to benefit from couples therapy. Many couples come simply to strengthen their relationship, maintain closeness, and build a healthy foundation for the future. If your intentions are to create a healthy space to discuss your relationship, couples therapy is still for you!